A short read for leaders. Curated by Brian Cooke and published biweekly on Fridays. Free.


3 Keys to Better Habits

Cat - Brush Your Teeth!

We are what we repeatedly do.

So, if we intend to be better, we need to do things better or develop new or different habits.

Here are three keys to develop and maintain daily habits to be your best and excel at things that matter most.

Work and hang out with people who appreciate your strengths and challenge you to learn, practice, and be the best you can be.

Create an ecosystem that makes it easier to make healthy choices and do good things that support your best intentions.

Identify a healthy habit that is already part of your daily routine and then add a new healthy habit immediately after it.

Even Super Heroes brush their teeth (and floss)! 😉

~ bc

How Championship Coaches Use Process Goals to Drive Performance | Inc.

Leaders and teams that win at the highest levels focus on a daily process that builds the mindset, skills, strength, confidence, and situational readiness needed to achieve winning outcomes. 

Why You Should (Almost) Always Make the First Offer  | Lifehacker

It’s generally smart to make the first move. But you need to understand why.

Focus on Fun and Happiness May Follow | Well + Good

When we have more fun, we are more likely to be happy. Lighten up, have fun!

More reading that's influencing my coaching:

* Martin Luther King: 5 Things About MLK You May Not Know | BBC
* Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones | James Clear via AMAZON
* The Psychology of Money: Timeless lessons on wealth, greed, and happiness | Morgan Housel
* Skanska, DPR, Suffolk Executives - Why the Next Recession Will Be Different | Construction Dive

Lots of upside ahead. 😎

Let's GO!


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